White Sash, Level 2 Form, Kwantung Hard Form

As it should be, the first Shaolin Academy Form focuses on Breathing, Meditation and Stretching. The 2nd Form focuses on Earth Connection, Power, Clear Directions and Strength; the Martial Art aspects of Kung Fu

You focused on your Posture and Breathing in the last level, this time we add the 2nd half to the equation; Earth Connection giving you the foundation for strong and powerful movements. To emphasis the importance of the first level, we only use the techniques of the 1st level in this form, together with the Power Stances Horse and Dragon. You really, really want to work on good posture and the 4 Stances learned up to this point, especially the posture, Horse and Dragon Stances.


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