Yellow Sash, Level 3 Form, Fukien Fast Fist

1st Level Breathing, Meditation and Stretching, 2nd Level Earth Connection, Power and Strength; and now in the third level we focus on Mobility, Speed and less than usual, Directional Changes.

Although this form is called the Fukien Fast Fist and it will be, you need to watch for the detail, angles and techniques. You will learn the form quickly if you learn the form slowly! It is an error to focus on the obvious this time as rushing the form will create a sloppy result and that is not the Shaolin Way.


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