The Kung Fu Network Reference Library

Our Training Locations     Kung Fu Network Main Page     Kung Fu Network 10 Levels Page     Shaolin Academy Main Page     E-Mail Contact
365 Days of Support by
Kung Fu Master Robert Z


$29 for One Year
reoccurring Subscription
to the Cyber Program
No Limitations.

Welcome

Welcome to the Shaolin Academy, Kung Fu Network Library page. Here you will find all matter of information relating to the art of traditional Kung Fu techniques, forms and principles.

There are two pages with all or most all Shaolin Kung Fu Techniques, Routines and Forms. This page has All Kung Fu listed by 'Type' (ie. Stances, Blocks, Kicks, Forms, etc...) where as the The 10 Levels of Kung Fu page lists most all items by the 10 Levels leading to Shaolin Kung Fu Academy Black Sash.

You are free to view any of these techniques. But should you want to learn these or even use them, we strongly suggest that you allow Master Robert Z to help you in learning these techniques by becoming a member of the Shaolin Kung Fu Academy Cyber Program. There is a great amount of detail and background to most all techniques and you will have questions and even road-blocks. being part of the Shaolin Kung Fu Academy Cyber Program will give you immediate e-mail access to Master Robert Z. He has been helping people around the world using this forum for over 20 years including members coming to Melbourne for a Holiday and Training with the Academy members. Consider well.

Those who learns from their mistakes will become wise; those who learn from others mistakes are wise!

Kung Fu Compendium

Menu

Warm-up Stances Guards Moving Styles Stepping Moving Systems Blocking


C
o
r
e
kungfu technical library kungfu technical library kungfu technical library kungfu technical library kungfu technical library kungfu technical library kungfu technical library
Punching Long Fist Fists Shapes Claws Hands Open Hands Animal Hands Fingers

H
a
n
d
s
kungfu technical library kungfu technical library kungfu technical library kungfu technical library kungfu technical library kungfu technical library
Elbows Forearms Shins Kicks Knees Leg Interfere Kung Fu Sweeps

O
t
h
e
r
kungfu technical library kungfu technical library kungfu technical library kungfu technical library kungfu technical library kungfu technical library kungfu technical library
Systems Routines Self Defence Tactics Kung Fu Forms Show Items Theory Essays


F
l
o
w
kungfu technical library kungfu technical library kungfu technical library

Kung Fu Levels Information and Background

Foundation Levels to Red Sash, Temple Kung Fu Intermediate Levels to Black Sash, Animal Kung Fu
L1 Gray Sash L2 White Sash L3 Yellow Sash L4 Orange Sash L5 Green Sash L6 Red Sash L7 Purple Sash L8 Blue Sash L9 Navy Sash L10 Black Sash
kungfu technical library kungfu technical library kungfu technical library kungfu technical library kungfu technical library kungfu technical library kungfu technical library kungfu technical library kungfu technical library kungfu technical library
Foundation Levels to Red Sash, 72 Fist Kung Fu Intermediate Levels to Black Sash, 72 Fist Kung Fu
kungfu technical library kungfu technical library kungfu technical library kungfu technical library kungfu technical library kungfu technical library kungfu technical library kungfu technical library kungfu technical library kungfu technical library

Warm-up - Preparation is half the battle and most of the Success

kungfu technical library

Yes, in a real situation you may not have the time and opportunity to prepare your mind and body but in day-to-day life you do not want to create the damage that an unprepared real situation could cause. The pre-training warm-up is the number one way of improving your stretching, preempting damage and accidents and testing yourself how you feel and checking how your energy level is to match it with the intensity of your training.

Shaolin focuses on three aspects specifically as preparation for training; testing all joints, preparing your mobility (legs & hips) as well as your Breathing/Chi/Energy. Even if you have very little time, these three should be done, the Standing Check, the Leg & Back Stretches and the Emei Shan Breathing Set; no exceptions.

Stances - Foundation is Most Important

Your Kung Fu can only be as good as your foundations and that is meant in both ways; how good is your Earth connection through your stance and posture and how well learned are the principle techniques. In this and the next level, the Stance are both, Principle techniques and very significant in how well you connect to your Earth (chi). If you learn nothing from these pages, at least learn the 5 Principle Stances. Three of which are covered here. AND if you want to learn anything about Shaolin and Kung Fu, learn about these stances! If you don't believe what you are reading, ask any Kung Fu, Chi Kung or Martial Art Master. Most will agree that your foundation is the key to your future success and progress.

kungfu technical library kungfu technical library kungfu technical library kungfu technical library kungfu technical library kungfu technical library kungfu technical library kungfu technical library kungfu technical library kungfu technical library kungfu technical library kungfu technical library kungfu technical library kungfu technical library kungfu technical library kungfu technical library kungfu technical library kungfu technical library kungfu technical library-- kungfu technical library kungfu technical library

Guards - If you can not be hit, grabbed or kicked, you can not loose.

The best way to win is surprise but as Shaolin is a non-attacking system for the most we say, the best way not to loose is to either not to be there where you were expected to be or have such a good guard that the attacker has to work hard.

Although there are many, many very interesting Guard Hand Positions, we have chosen 28 of the most interesting in addition to the preferred Guard posture, the Center-line Guard.



kungfu technical library kungfu technical library kungfu technical library kungfu technical library kungfu technical library kungfu technical library kungfu technical library kungfu technical library  kungfu technical library kungfu technical library kungfu technical library kungfu technical library kungfu technical library kungfu technical library kungfu technical library kungfu technical library kungfu technical library kungfu technical library kungfu technical library kungfu technical library kungfu technical library kungfu technical library kungfu technical library kungfu technical library kungfu technical library

`

Movement Style - Move like a Cat and be like the Wind.

How a person moves tells you a lot about them. Is it a smooth cat-like grace or a stiff old person waddle. Is it with grace and confidence or does the person seem unsure of each step. In martial arts, it's much the same. Does the person just hop around back and forward or is there more thought and strategy involved.

In Chinese Kung Fu there are generally 5 groups of movement system allocated to the 5 Elements. You have the vigorous Bouncing and Hopping system preferred by lightweight fighters, boxers and Muay Thai fighters. The Kung Fu, Earth Element system is that much more of gliding, circular and triangle stepping preferred style like Aikido, Tai Chi and Wing Chung. Then we have the very heavy footed and straight line Metal Element system favored by neo-traditional Kung Fu style like Hung Gar and Choy Lee Fut. Jumping, Leaping Summersaulting & Rolling used in movies and TV belong to the Fire Element and are often favored by Wushu and XMA type martial arts. Finally, the Water Element type moving is the minimalist, large person type movement preferring to use an agile body rather than a lot of stepping. Very much favored by Boxing again and especially by large martial artists.

But before we seek to know all, lets us start at the beginning and know the components of these so that we can understand the methods and understand which is best for which situation and for what type of person. Thus we first explore the basics, the directions of moving and the strategies associated with these directions (Movement Styles - just below). Next we will look at the very detail that make it possible to move in any direction, at anytime (Stepping Methods - the next subject) before we look at all 5 Martial Art Stepping Systems.

kungfu technical library kungfu technical library kungfu technical library kungfu technical library kungfu technical library

Stepping Methods - Pounce like a Tiger, Thunder Like and Elephant or Weave like a Snake.

There are many ways to move from point A to point B. Most of us do this by waling, running, scuffling, ambling, limping, lurching, meandering, prowling, skulking, staggering, striding, strolling, tottering, waddling, jumping, skipping and a whole lot more ways to describe a human moving forward. In Kung Fu there are 10 distinct ways to move and each of these types of movement have their distinct advantage and disadvantage in Kung Fu terms. Each of these 10 methods is extensively described on the Stepping Methods, details page.

kungfu technical library kungfu technical library kungfu technical library kungfu technical library kungfu technical library kungfu technical library kungfu technical library kungfu technical library kungfu technical library

Moving Systems - That which took Centuries to develop

There are a number of ways that we can look at the different moving systems and we had a brief look at that in the Moving Styles (Elemental Grouping). The grouping allow us to encompass the totality of all possible moving/evading/attacking methods. But not everything that is possible is usable or even practical.

Over the millennia of Chinese and Indian Kung Fu there are two great Movement Systems, the Lohma Stepping and the Snake Movement Systems. There are other lesser systems but these two dominated the Kung Fu world for centuries if not millennia.



Blocking - To Block, to Evade or to Stand Your Ground, Your skill gives you diversity.

Blocking is a real skill that should be quickly mastered and are an essential compliment to a strong Guard Position. Here we introduce you to 30 of Kung Fu's finest Blocs in the form of the 5 great Systems; Iron Shield Blocking, Upper Gate Butterfly Blocking System, Lower Gate Crane Blocking, Iron cross Blocks and the almost impenetrable Iron bar Blocks. In addition to this you also will see the three most essential leg Blocks! Many of these you may not have even know existed.

Outside Block Inside Block Upper Block Lower Block 1st Leg Block Cross Palm Block Downward Palm Block Uplifting Palm Block Crossing Pushing Palm Block 2nd Leg Block 1st Gate Block 2nd Gate Block, Inverted 3rd Gate Block, Uplifting 4th Gate Block, Uplifting Inverted 5th Gate Block, Cranes Wing 1st Iron Cross Block, Uplifting 2nd Iron Cross Block, Lower 3rd Iron Cross Block, Scissor (Side) Block 4th Iron Cross Block, Center Cross Block 5th Iron Cross Block, Eagles Wings Kung Fu Iron Bar Block, Iron Bar Kung Fu Iron Bar Block, Iron Bar Reinforced 2nd Iron Bar Block, Reinforced Iron Bar kungfu technical library kungfu technical library

Punching - To Punch or not to Punch, it not the question, but which punch!

We have been hitting each other for a few million years and it is not surprising that we have invented to a large variety of ways of doing this. Yet, all said and done, all punches fall into three simple categories, Straight, Round and Flicking/Whipping. But that is where it all starts and not ends.

Shatter Punching, Long Fist, Fast Fist, Mirror, Asymmetric and Symmetric are all different ways to apply these three simple motions to give a huge variety of possibilities. And then of course, we also have the Speciality Fist shapes.

kungfu technical library kungfu technical library kungfu technical library kungfu technical library kungfu technical library kungfu technical library kungfu technical library kungfu technical library kungfu technical library kungfu technical library
kungfu technical library kungfu technical library kungfu technical library kungfu technical library

Fists - Making a simple Punching into an 'Art'

Being able to punch like a truck on the freeway is all nice and good but also very crude and can cause a lot of unwanted damage. To truly practice kung Fu the 'art' not the martial is to have knowledge of Pressure Points, the appropriate angles and the tool with which to apply these.

Kung Fu Fists are part of this 'Tool Kit' together with Finger Strikes, Claws and Open Hands. This is the Masters Art and rarely is one well versed with more than just one of these. Often in the past a Master would only present one of these fist to one student at a graduation, the most worthy.

kungfu technical library kungfu technical library kungfu technical library kungfu technical library kungfu technical library kungfu technical library kungfu technical library

Claws - The Secret Weapons of Chinese Martial Arts

Claws have a certain uniqueness in Kung Fu. Usually, a whole system was built around the use of just one Claw as it could take up to 10 year of training to develop both the strength and the attitude required to be able to use it. Unfortunately, Claws for the most are very damaging (with exceptions) and thus are not really for the 21st Century.

Claws are usually found in Tiger, Panther and Eagle Systems or these systems best know how to use a Claw. Although not all claws originated so. At least one of these Claws started in an Elephant System, that in a Changed form is still thought to exist today!

kungfu technical library kungfu technical library kungfu technical library kungfu technical library kungfu technical library
kungfu technical library kungfu technical library kungfu technical library kungfu technical library kungfu technical library kungfu technical library

Open Hands - to Welcome or to protect

In many ways Chinese society was very much ahead of the world in some ways. Most Dynasties forbade Weapons to be had by anyone other than Government Officials. To be caught with a Weapon and not be an official would mean immediate imprisonment. Many of the Dynasties also forbade the use of the Fist. Anyone seen 'Fisticuffing' (Boxing) could also be imprisoned or punished in some other way. Yet the beating of Slaves and Children was not forbidden but must be done with an open hand. It is in times like these that Martial Art schools sought to capitalize on this 'loop hole' and teach open hand and finger techniques. Although many did not know this, open hand techniques when applied to the right place can be as effective as fists, clause less damage to the hand and not leave an obvious mark.

kungfu technical library kungfu technical library kungfu technical library kungfu technical library kungfu technical library kungfu technical library kungfu technical library

Animal Strikes - The Wild and the Contained

Looking at the Animal Strike techniques you could be forgiven for thinking that they could also be included in the open hand, finger and fist classifications. Yet, each of these techniques is at the core of an Animal Style of Kung Fu and needs to be seen sperate to the other Open and closed hand techniques. Some of these techniques are so specialized that they only have one way of being used and only one target; and often this one strike was the finishing technique. Sometimes these techniques were referred to as ZhuShe ( 執行 ) or Execution skills. Now days we use them in totally different ways of course as you would not want to learn your kung Fu from an Executioner.

There are many, many Kung Fu styles, possibly many already forgotten as successive Dynasties have forbidden the use of kung Fu and the training or martial arts to the common people. Thus there will also be many, many more Animal Hands out there. IF you know of such a technique, please let us know so that we can add to the ever growing library of Kung Fu.

kungfu technical library kungfu technical library kungfu technical library kungfu technical library kungfu technical library kungfu technical library kungfu technical library kungfu technical library kungfu technical library

Finger Strikes - Surgical Tools of the Kung Fu Practitioner.

Finger techniques were often very rare to find and even more difficult to find a teacher. Often these technique requited a great amount of dedication and training, similar to the Animal Claws. Feats of strength such as the one described in the text found in 1934 off a person doing 1 finger push-ups, with their feet in the air. He even demonstrated balancing his whole body on just one finger of one hand.

Not all text can be believed just because they were written but we know that one-finger-strikes are real when practiced correctly.

kungfu technical library kungfu technical library kungfu technical library kungfu technical library kungfu technical library kungfu technical library

Elbows - Change the Distance, Change the Rules, Increase the power

Not just a play on Words but a real concern. The Elbow (and Knee and Forearm) techniques can be devastating, even more than kicks and punches. But there is a great deal of skill required to make them really usable. They are of particular value against Grapplers that try and jam you up and get you to the ground. To use them effectively in defence you need to know the precise strengths and weaknesses of each before you can really make use of them. Many styles choose to focus on only one or two of these and be very effective in them. For most this is the right strategy.

kungfu technical library kungfu technical library kungfu technical library kungfu technical library kungfu technical library kungfu technical library kungfu technical library kungfu technical library kungfu technical library

Forearms & Shins - Tree Trunks of Martial Arts

The art of distancing is truly a Masters art. Being able to choose the right distance for you but the wrong distance for the attacker is the skill of detail and precision; for those you prefer the 'Arts' aspect of Martial Arts. There is great satisfaction to be had to making a sparring match even a conflict a multidimensional affair rather than just a whack-em. Fore-arms and Shins are the distance after a punch bit before an elbow and exceeding powerful in their way, if you know what you are doing.



Long Fist, the Ancient and Sudden Style

Many consider that there are only two categories of Kung Fu, Short and Long Fist also sometimes called Southern and Northern Styles. Yet, the Long Fist is a style all upon itself with very unique way of stepping, striking and kicking. It even has an almost total lack of blocking in favor of hard, immediate and exceedingly powerful attacking. Yet, with a land as large as China, there are even more than one style of Long Fist; so here we just look at the Long Fist way of Punching.



1 Front Kicks, the Quick & The Powerful

In traditional Kung Fu, your Ground connection is vital, your Mobility is Vital. Limiting this connection and mobility for any period of time, you want to make sure that what risk is worth the reward and has a good measure of success. Kicks are not to be taken lightly and used sparingly, as the technique that end the attack.

This first set of front kicks are deliver directly from the center and usually to the center.... but not always and not always as expected.

Kung Fu Front Kicking Kung Fu Front Kicking Kung Fu Front Kicking Kung Fu Front Kicking Kung Fu Front Kicking Kung Fu Front Kicking Kung Fu Front Kicking Kung Fu Front Kicking Kung Fu Front Kicking Kung Fu Front Kicking Kung Fu Front Kicking Kung Fu Front Kicking Kung Fu Front Kicking

2 Round House Kicks, the Wild and Ferocious

The Round House is arguably the most popular of all kicks. It does not really require a lot of precision, with its speed and/or momentum it develops enough force to do damage most anywhere. Usual targets are Legs, Floating Ribs and Head although the latter can be a bit too dangerous for both the kicked and the kicker.

Kung Fu Network Technical Library Kung Fu Network Technical Library Kung Fu Network Technical Library Kung Fu Network Technical Library Kung Fu Network Technical Library Kung Fu Network Technical Library Kung Fu Network Technical Library Kung Fu Network Technical Library Kung Fu Network Technical Library

3 Side Kicks, the Battering Rams

When correctly executed with the use of Ground Chi and strong leg work, these are the most powerful of the kicks able to deliver Earth Power for those who know how to tap this resource. As with any direct kick, the distancing and timing are crucial, as most of these kicks develop their maximum power only in the sweet-spot. They are also excellent 'stopping' kicks, mostly.



4 Crescent Kicks, the High and the Elegant

Crescent Kicking is more of an art than most other kicks. They are not based in Power like the Direct Kicks or in Sheer Speed and Force like the Round Kicks but are more of a delicate touch, at the right time in the right place. This is the full family of Crescent and Axe kicks including the marvelous Butterfly Kick and Flying Crane Combo.

Kung Fu Crane Kicking Kung Fu Crane Kicking Kung Fu Crane Kicking Kung Fu Crane Kicking Kung Fu Crane Kicking Kung Fu Crane Kicking Kung Fu Crane Kicking Kung Fu Crane Kicking Kung Fu Crane Kicking Kung Fu Crane Kicking

5 Rear Kicks, the Unusual and Surprising

Facing away from your attacker usually means one of two things, you are full of it or you are occupied with other matters. These kicks can be quite a surprise when applied correctly even to the point of allowing them to be used as part of a strategy where you seem to allow your attacker to overwhelm you; to draw them out, to make them commit. But all said and done, these kicks are for the true expert, who trained them again and again and again or for emergencies.

Back Facing Kung Fu Kicks Back Facing Kung Fu Kicks Back Facing Kung Fu Kicks Back Facing Kung Fu Kicks Back Facing Kung Fu Kicks Back Facing Kung Fu Kicks Back Facing Kung Fu Kicks

Knees - Come closer and be convinced.

Many different styles specialize on different distances, short range, long range, close in and full-body contact. It is almost impossible to master all the distances but it is essential to master a few and learn to manage the rest. As with the elbows, the knees are also essential for defence when you do not wish your head to end up under someone sweaty arm-pit.

kungfu technical library kungfu technical library kungfu technical library kungfu technical library kungfu technical library kungfu technical library

Leg Interference - Like a Mini Earthquake for your Opponent

Kung Fu Leg Attacks Kung Fu Leg Attacks Kung Fu Leg Attacks Kung Fu Leg Attacks Kung Fu Leg Attacks

Leg Sweeps - Like a Major Earthquake for your Opponent

Kung Fu Leg Attacks Kung Fu Leg Attacks Kung Fu Leg Attacks Kung Fu Leg Attacks Kung Fu Leg Attacks Kung Fu Leg Attacks

Technical Systems - For Understanding, Remembering and Workout



Sparring Routines - For Fun and Games ; and how things Work


Fundamental Self Defence - Often the Simple is the most useful

Hitting someone in the face is not self defence; it is just hitting someone in the face. Most people are enlightened enough to know that this is not the way to do things. By all means, be prepared for an 'a-hole' who will want to hit you in the face and be able to manage this situation without needing to draw blood or cause severe trauma. Kung Fu Self Defence is when you are being attacked by something other than a kick or punch; by a grab, choke or even a weaponed attacker.

The Art of Kung Fu Self Defence The Art of Kung Fu Self Defence The Art of Kung Fu Self Defence The Art of Kung Fu Self Defence The Art of Kung Fu Self Defence The Art of Kung Fu Self Defence The Art of Kung Fu Self Defence The Art of Kung Fu Self Defence The Art of Kung Fu Self Defence

Tactics - Physical and Mental, Methods and Strategies

So, what is the difference between Strategies and Tactics? About the same difference as between a Ship and a Boat; A Ship may carry Boats (ie. Life Boats) but a Boat does not carry Ships. Same with Strategies and Tactics, Strategies may contain several Tactics but Tactics are stand alone.

There are many, many tactics and each person will ultimately develop a set of their own. Each of the Shaolin Academy levels from Red Sash onwards focuses on three such Tactics which each member is encouraged to try out for fit and function. Up to Red Sash we have the overlying key Tactic, Safety Fist, but from Red Sash, you start working on some very specific Tactics.

Kung Fu Tactics Kung Fu Tactics Kung Fu Tactics Kung Fu Tactics Kung Fu Tactics Kung Fu Tactics Kung Fu Tactics Kung Fu Tactics Kung Fu Tactics Kung Fu Tactics Kung Fu Tactics Kung Fu Tactics

Kung Fu Temple, Animal and Elemental Forms

There was a time when the Kung Fu form contained everything you needed to know about the kung fu style you were learning. The forms ranged from just a minute in length (or even less) to several minutes, even up to 10 minutes duration. There are still some styles doing this but it is rare. Most modern Kung Fu recognizes the need for both the detailed development of the individual technique as well as how they work, flow and are used together.

So you see, just knowing the form and the 'What and How' is not enough, you also need to know the detail; the Six Harmonies of each technique, movement and posture. But most importantly you need to know "the Why" of the form and techniques, why so and not so, why here and not there. Often this is the most important as the what and how can lead to the why, but the why always leads to the what and how.

Advanced & Senior Temple Kung Fu Forms Advanced & Senior Animal Kung Fu Forms
Emei Shan Breathing Set, Level 1 Form Kwantung Hard Set, Level 2 Form Fukien Fast Fist, Level 3 Form Wudang Hammer Form, Level 4 Kung FU Shaolin 5 Animal Kung Fu Form for level 5 Green Sash Shaolin 5 Animal Kung Fu Form, Hunting Tiger Shaolin 5 Animal Kung Fu Form, Grass Panther Shaolin 5 Animal Kung Fu Form, Flying Crane Shaolin 5 Animal Kung Fu Form, White Snake Shaolin 5 Animal Kung Fu Form, Advanced
Kung Fu Academy Iron Palm Set kungfu technical library kungfu technical library kungfu technical library Golden Lion Kung Fu Form kungfu technical library kungfu technical library kungfu technical library
kungfu technical library kungfu technical library kungfu technical library Tiger and Crane Form Fire Eagle Form Fire Crane Form Advanced White Snake Form Druken panther Form

Show & Student Developed Routines

Over the two plus decades the Shaolin Academy has been involved in many 'shows' and show like events. We have performed in Music Videos (ie. Alter), Street Parades (ie. Moomba), MCG, Private Events, Sponsored Events (ie. Gold 104.3FM) and even in night clubs, theater productions and movies. A lot of the time, especially when we were doing this a lot in the 80's and 90's we did not record what we did. So we cherish the few items that we do have recorded especially if they have become part of our show repertoire. The most memorable of these are the Blond Surprise, Five Knife Routine, Kama Square Attack and the Pork Bun. In addition to this we have some excellent routines developed by our members; the first below is one of these.